Thank you for visiting this site, a place for Baby Boomer Women!

I watched the Dr. Oz show yesterday, January 20th. Alzheimers Disease was the first subject. I believe we boomers are more concerned with getting that than cancer in many cases. They highlighted a new book on prevention. I say we all do what we can to prevent it.The Alzheimer's Prevention Program: Keep Your Brain Healthy for the Rest of Your Life There have been recent breakthroughs linking diabetes to increased chances of getting Alzheimers. Here is a link to info from that Dr. Oz show.

Hello! I love green smoothies. Have any of you tried them? You can look them up on: http://www.rawfamily.com/
It is amazing how much energy you feel when they are a part of your eating progam.Take care all.... Sandy

Life has been challenging the last year. I lost a mother-in-lawand my father . I have had a hard time finding time to work on my website. I hope to be more involved very soon. Thank all of you who pop in for a look. God Bless....

A great tool for getting in shape and losing weight is the LIVE STRONG Daily Plate. You can track the calories you have eatin and calories burned. It will even calculate calories for your own recipes! Over a million people have joined and used the tools to help with their goals.

There are some interesting statistics about Baby Boomers on the AARP website. I have joined AARP, it is very inexpensive and I love the magazine you get. There are interesting people and articles in it.

Over the coming weeks and months I plan to keep adding and updating information here. On the right I have a link to my email and would love to hear from any of you who are interested in seeing certain info and/or links from here. Your privacy is very important to me and it would never be shared with anyone.

I feel we are in an exciting time of our lives. Many of us are at our best and have a lot of life and adventure to live out for years to come. So let the fun begin!